Whether it's playing football, swimming, or jogging, athletes need to eat a nutritious, balanced diet to fuel their bodies. School-aged athletes need to energize their bodies with good nutrition if they hope to perform at their best. Students, who are physically fit, sleep better and are better able to handle the physical and emotional challenges that they encounter during the day. Well-nourished students have higher test scores, increased school attendance, improved concentration, and improved classroom behavior. Avoid tobacco and illegal drugs all together.Get active for at least 60 minutes, five times a week for ages 6-18.Control portion sizes and never "supersize".Eat a healthy diet that includes fruits, vegetables, and whole-grain products.Key things you need to know about leading a healthy lifestyle are: And your body also needs to move and exercise every day. Your body needs a variety of nutrient-rich foods to grow and prevent illness.
The winning recipe for a healthy lifestyle includes a combination of both good nutrition and physical activity.
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